Malta’s cuisine is a unique blend of Mediterranean, Italian, Arabic, and British influences, making it one of the most interesting food cultures in Europe. If you’re visiting or studying in Malta, don’t miss these delicious local dishes!
1️ Pastizzi – Malta’s Favorite Snack
A crispy, flaky pastry filled with ricotta cheese or mushy peas. Perfect for breakfast or a quick snack.
📍 Where to Try: Crystal Palace (Rabat) or Sphinx Pastizzeria.
2️ Ftira – The Maltese Sandwich
A traditional Maltese bread filled with tuna, olives, capers, sun-dried tomatoes, and olive oil. A must-try for sandwich lovers!
📍 Where to Try: Any bakery or café in Malta.
3️ Rabbit Stew (Stuffat tal-Fenek) – Malta’s National Dish
A slow-cooked rabbit stew in a rich tomato and wine sauce, often served with potatoes.
📍 Where to Try: Ta’ Kris in Sliema or Diar il-Bniet in Dingli.
4️ Kapunata – Malta’s Version of Ratatouille
A vegetable stew made with tomatoes, peppers, eggplants, and capers, usually served as a side dish.
📍 Where to Try: Traditional Maltese restaurants.
5️ Lampuki Pie – A Seasonal Delicacy
A savory pie made with Lampuki (a local fish), spinach, olives, and capers. Available mainly from September to November.
📍 Where to Try: Seafood restaurants in Marsaxlokk.
6️ Ġbejna – Maltese Goat Cheese
A small, round cheese made from goat’s or sheep’s milk, available in fresh, dried, or peppered varieties.
📍 Where to Try: Farmers’ markets or cheese shops.
7️ Imqaret – A Sweet Date Pastry
A deep-fried pastry filled with sweet date paste, served hot and crispy. A perfect street food dessert!
📍 Where to Try: Valletta street markets or village festas.
8️ Kinnie – Malta’s Unique Soft Drink
A bittersweet, orange-flavored soda that is exclusive to Malta. It has a unique taste that locals love!
📍 Where to Try: Available in every supermarket and café.
Conclusion
Malta’s food scene is full of bold flavors, fresh ingredients, and unique traditions. Whether you love savory dishes or sweet treats, there’s something for everyone!
🚀 Make sure to taste these local specialties during your stay in Malta!